$0 cost to you
Get relief for joint and muscle pain
Access virtual physical therapy and more. Covered by employers and health plans at $0 cost to you.
Loading eligibility form
Loading eligibility form
All of your care. All in one place.
Whether you’re dealing with everyday aches, a recent injury, or long-term pain, get the support you need to start feeling better.
Move with confidence
Exercises tailored to your needs and guided by real-time feedback.
Pain relief in minutes
Wireless and wearable, Enso is FDA-cleared to safely reduce pain.
A dedicated care team
Access physical therapists, orthopedic doctors, and more.
Wherever it hurts, we can help
Head
Understand, manage, and reduce migraine symptoms with targeted exercises and Enso for Migraine, a wearable device that provides rapid relief.
Understand, manage, and reduce migraine symptoms with targeted exercises and Enso for Migraine, a wearable device that provides rapid relief.
Reduce stress in your neck and upper back to improve your posture and range of motion.
Reduce knots, kinks, and tightness in your shoulders with exercises to increase strength and range of motion.
Reduce lower back and hip pain so you can sit, stand, sleep, and move through everyday life with less pain and stiffness.
Improve bladder and bowel control, reduce pelvic pain, and increase pelvic and core muscle strength and control.
Build strength and improve flexibility to recover from or prevent injuries in the knees and thighs.
Reduce plantar fasciitis pain and other foot and ankle problems, build strength, and improve your balance.
New! Book in-person care
Meet with providers near you
Available through participating employers: When you need hands-on care, we’ve got you covered. Get access to in-person physical therapy, imaging, and more — all at low or $0 cost to you.1
Powerful stories. Proven outcomes.
Helping members get back to the things that matter most.
average decrease in pain²
My pain has subsided tremendously since using Hinge Health. I've got more movement, more flexibility, and I can do more things that I love instead of being afraid to make the pain worse.
StarHinge Health member
Getting started is easy
Answer a few questions
Fill out a short questionnaire to open your account and tell us about your needs.
Try your first exercises
Download the Hinge Health app, log in, and complete a few exercises so we can personalize your care plan.
Start feeling better
As pain improves, your plan evolves with new exercises and tools to keep you moving with confidence.
FAQs
Hinge Health is covered by participating employers and health plans to eligible members with certain qualifying conditions. Your employer or health plan covers 100% of the cost of your program. Hinge Health works with either your employer group or plan to obtain reimbursement for your participation.
Hinge Health helps treat migraine symptoms, tension and stiffness, back and hip pain, knee pain, pelvic floor symptoms, foot or ankle pain, and more. Support is available for the head, neck and upper back, shoulders and arms, lower back and hips, pelvic floor, thighs and knees, and ankles and feet.
Hinge Health’s joint and muscle pain program gives you access to virtual physical therapy and more through one app. Your care may include a personalized exercise program, support from a dedicated care team, progress tracking, and Enso for pain relief, depending on your needs and eligibility.
You’ll need a mobile phone or tablet, and a space to do your exercises comfortably. You may need household items like a chair or table, and the app will let you know ahead of time if this is the case. For camera-guided motion tracking, you’ll need a well-lit space and a flat surface for your device.
You and your spouse/partner and dependents aged 18+ are eligible to join if Hinge Health is covered by your employer or health plan. To join, first fill out a 10-minute questionnaire. We use your information to create your account and make sure the Hinge Health program is a good fit for you.
We recommend dedicating 15 minutes at least 3 times a week to reduce your pain. You can always do your exercises every day if you like; in fact, many members do because they find it controls their pain better. No matter what, we’ll do everything we can to help you stick to your program.
Your care team includes access to a dedicated physical therapist who will help fine tune your care plan and conduct virtual physical therapy sessions if needed. You may also have access to a health coach, orthopedic doctor, or other specialists, depending on your plan and coverage.
Exercise therapy is a personalized exercise plan to reduce pain, build strength, and improve movement. Physical therapy is care provided by a licensed physical therapist or physical therapy assistant, and it can include exercise therapy and other support like education, and activity modifications.
More ways to get relief
- 1Virtual physical therapy and specialist visits are no cost for members. In-person care may require member cost-sharing for high-deductible plans before the deductible is met, or for care from providers outside the Hinge Health network.
- 2In a 12-week study of chronic knee and back program participants. Bailey JF, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. J Med Internet Res 2020.
Pain relief starts here
Find out if Hinge Health is covered by your employer or health plan.