$0 cost to you
Virtual pelvic floor therapy on your time
Reduce leaks, pelvic pain, and more with guided sessions you can do at home in 15 minutes or less.
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1 in 4 women experience pelvic floor concerns
Pelvic floor issues are common, but they shouldn't be your norm.1 Yet many are told that their symptoms are nothing to worry about — even if those symptoms are embarrassing, disruptive, or painful.
Find relief with treatment tailored to you
Pelvic floor disorders can happen at any age — and they’re different for everyone. With Hinge Health, you’ll get a personalized care plan that addresses your unique symptoms and life stage.
Pregnancy and childbirth take a toll on your body. Prepare for and recover from postpartum issues like leaking urine, difficulty with bowel movements, and lower back, hip, and pelvic pain.
Improve your bladder and bowel control. Reduce leaking urine and manage that uncontrollable “gotta go” feeling. Get relief from constipation and bloating, too.
Your pelvic floor muscle can develop pain due to conditions like endometriosis or, like all muscles, from stress or injury. Pelvic floor therapy, along with other treatments, can provide relief.
Movement can help address symptoms made worse by menopause, such as joint, muscle, and pelvic pain. Personalized exercises target these issues while care teams provide clinical support.
Pregnancy, childbirth, and even injury can stretch your abdominal muscles, causing them to separate (known as diastasis recti). Heal and strengthen your core muscles with the right exercise and guidance.
If the pelvic organs slip out of place (known as prolapse), the result is often pelvic pain or pressure. Strengthening the pelvic floor, hip, and lower back muscles can provide relief.
What to expect with pelvic floor therapy
Get a personalized plan with guided exercises that address your unique symptoms.
Complete these exercises in 15 minutes or less, as little as three times per week.
Do them anytime, anywhere. No waiting rooms — just results!
Getting started is easy
Answer a few questions
Fill out a short questionnaire to open your account and tell us about your symptoms.
Try your first exercises
Download the Hinge Health app, log in, and complete a few exercises so we can personalize your care plan.
Start feeling better
As symptoms improve, your plan evolves with new exercises and tools to keep you moving with confidence.
Limit leaks with a pelvic trainer
Strengthen your pelvic floor with the Hinge Health Pelvic Trainer. You can qualify to receive one at no cost to you.2
What members say about our women's pelvic health program
My Hinge Health physical therapist was the first person to tell me this is what caused it.
Margaret
Hinge Health member
My coach is awesome...It’s nice to have someone who provides affirmation and accountability.
MariaHinge Health member
Hinge Health didn’t just help me physically — it gave me back my confidence.
Rhonda
Hinge Health member
$0 cost to you
Build your care plan today
Join more than 2 million members and over 2,900 companies that trust Hinge Health to get relief.
FAQs
Yes! Hinge Health is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it — without the burden of copays and other hidden costs.
You’ll fill out a 10-minute questionnaire so we can create your account and make sure the program is right for you. We may determine you’re not able to join if your questionnaire or insurance information is incomplete, or if you are restricted from exercise or need physical support to exercise.
Yes! This program is still available at no cost to you. It’s fully covered through employers and health insurance plans.
We ask you to commit to 15 minutes of exercise at least 3 times a week. You can always do your exercises every day if you like. No matter how many times a week you choose to exercise, we’ll do everything we can to help you stick to your program.
This program was designed to be easy to follow and convenient to use! All the exercises are guided, so you’ll always know what to do. Each session should take about 15 minutes or less. If you need help at any point, you can reach out to your care team for support.
You’ll need the Hinge Health app and a comfortable, practical place to exercise. For some exercises you may need to use a chair or lean against a wall for support. When you open the app to begin your exercise session, we’ll let you know what equipment you’ll need.
Your care team includes a dedicated physical therapist who will help fine-tune your care plan and conduct virtual physical therapy sessions if needed. Members who are treated for chronic pain (pain that lasts or recurs for 3+ months) get one-on-one coaching and support from a qualified health coach.
Pelvic floor disorders occur when the pelvic muscles and connective tissues that support the pelvic organs are weakened or injured. These can include pelvic organ prolapse, bladder and bowel control problems, and pain during intercourse are among the most common disorders.
Pelvic floor disorders can occur at any age but are most common during certain life stages, such as pregnancy, the postpartum period, and menopause.
1 in 4 women has a pelvic floor disorder, and the prevalence increases with age: pelvic floor disorders impact nearly 10% percent of women aged 20 to 39 years, about 26% percent of women aged 40 to 59 years, around 37% percent of women aged 60 to 79 years, and 50% percent of women 80 or older.1
A pelvic floor trainer, also known as a Kegel exerciser or perineometer, is a device designed to help strengthen the pelvic floor muscles. It’s ideal for treating bladder leakage. The Hinge Health Pelvic Trainer provides biofeedback to the Hinge Health app so you can track progress over time.
The Hinge Health Pelvic Trainer is for those with bladder leakage who find it difficult to perform a Kegel exercise. To receive a trainer at no cost, enroll in Hinge Health. Then, you’ll need to provide additional information in the app so it can be determined if a pelvic trainer is right for you.
More ways to get relief
- 1Nygaard I, Barber MD, Burgio KL, et al. "Prevalence of Symptomatic Pelvic Floor Disorders in US Women." JAMA. 2008;300(11):1311–1316. doi:10.1001/jama.300.11.1311.
- 2Available through participating employers/health plans. Eligibility to receive Hinge Health's Pelvic Trainer is based on the program you are placed and fulfillment of clinical eligibility criteria.
Pain relief starts here
Find out if Hinge Health is covered by your employer or health plan.