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9 exercises for tailbone pain relief

Explore effective tailbone pain exercises. Learn how stretching and strengthening exercises can relieve discomfort and improve overall pelvic health.

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Yoga practitioner in gray activewear lying on dark wooden floor performing exercises for tailbone pain
Last Updated: Mar 11, 2026
Yoga practitioner in gray activewear lying on dark wooden floor performing exercises for tailbone pain
Table of Contents

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1. Child’s pose

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2. Cat cow

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3. Open book rotations

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4. Figure four

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5. Reverse Kegel

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6. Bridge

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7. Donkey kick

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8. Reverse clamshell

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9. Side plank

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Table of Contents
Best exercises for tailbone pain
1. Child’s pose
2. Cat cow
3. Open book rotations
4. Figure four
5. Reverse Kegel
6. Bridge
7. Donkey kick
8. Reverse clamshell
9. Side plank
Exercise and physical therapy for tailbone pain
Benefits of tailbone pain exercises
PT tip: Vary your positions  
How Hinge Health Can Help You
References

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