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How to do squats: a Hinge Health guide
Discover what muscles squats work. Learn about the benefits of squats and modifications to improve mobility with tips from physical therapists.
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Last Updated: Jul 22, 2025
Table of Contents
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Squats Modifications
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Table of Contents
What muscles do squats work?
How to do squats: exercises and modifications
Squats
Squats Modifications
How many squats should I do a day?
Benefits of squats
PT tips for squats
How Hinge Health can help you
References
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