Hinge Health Learning Center
Articles
How to do side lunges: a Hinge Health guide
Learn how to do side lunges to help with lower body strength and balance, plus modifications to make it easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physical therapy
Last Updated: Mar 28, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Side Lunge
Side Lunge
Side Lunge
Side Lunge
Side Lunge Modifications
Side Lunge Modifications
Side Lunge Modifications
Side Lunge Modifications
Table of Contents
What are side or lateral lunges?
What muscles do side lunges work?
Benefits of side lunges
Side lunges: exercises and modifications
How Hinge Health can help you
References
Related Articles
How to do lunges: a Hinge Health guide
How to do lateral step-ups: a Hinge Health guide
How to do a Romberg stance: a Hinge Health guide
How to do a split squat: a Hinge Health guide
How to do a reverse lunge: a Hinge Health guide
How to do a side star plank: a Hinge Health guide
