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How to do scapular squeezes: a Hinge Health guide
Learn how to do scapular squeezes to help with upper back and shoulder strength, plus modifications to make this exercise easier or harder.
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Last Updated: Jun 5, 2025
Table of Contents
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Scapular Squeezes
Scapular Squeezes
Scapular Squeezes
Scapular Squeezes
Scapular Squeezes Modifications
Scapular Squeezes Modifications
Scapular Squeezes Modifications
Scapular Squeezes Modifications
Table of Contents
What are scapular squeezes?
What muscles do scapular squeezes work?
Benefits of scapular squeezes
Scapular squeezes: exercises and modifications
How Hinge Health can help you
References
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