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How to do a reverse lunge: a Hinge Health guide
Learn how to do reverse lunges to improve lower body strength, flexibility and balance, plus modifications to make this exercise easier or harder.
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Last Updated: May 7, 2025
Table of Contents
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Reverse Lunges Modifications
Reverse Lunges Modifications
Reverse Lunges Modifications
Reverse Lunges Modifications
Table of Contents
What is a reverse lunge?
What muscles do reverse lunges work?
Benefits of reverse lunges
Reverse lunges: exercises and modifications
How Hinge Health can help you
References
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