7 best shoulder exercises with resistance bands
Resistance bands are a great tool for more effective shoulder workouts. Learn how to use them to reduce shoulder pain and improve shoulder mobility.
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Last Updated: Jun 5, 2025
Table of Contents
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Check if I'm eligibleBest resistance band shoulder exercises and stretches
Want expert care? Check if you're covered for our free program →- Resisted Shoulder External Rotation
- Resisted Shoulder Internal Rotation
- Seated Resisted Rows
- Resisted Forward Shoulder Raises
- Resisted Overhead Push
- Seated Resisted Y's