Hinge Health Learning Center
Articles
How to do a push-up: a Hinge Health guide
Learn how to do a push-up to strengthen your upper body with variations for all levels. Discover how this exercise benefits your arms, shoulders, and chest.
$0 cost to you
Muscle or joint pain? Get access to virtual physical therapy
Published Date: Oct 9, 2024
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Push-Up
Want expert care? Check if you're covered for our free program
→
Push-Up Modifications
Want expert care? Check if you're covered for our free program
→
Table of Contents
What muscles do push-ups work?
Push-up variations and exercises
Push-Up
Push-Up Modifications
Benefits of push-ups
Why are push-ups so hard?
Push-ups common mistakes
How Hinge Health can help you
References
Related Articles
How to get into running: a beginner’s guide
How to do mountain climbers: a Hinge Health guide
How to do a seated chest press: a Hinge Health guide
How to do wall push-ups: a Hinge Health guide
How to do a pike push-up: a Hinge Health guide
How to do a knee-to-chest stretch: a Hinge Health guide
