Hinge Health Learning Center
Articles
How to do a plank: a Hinge Health guide
Learn how to do planks to strengthen and stabilize your core, plus modifications to make this exercise easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physical therapy
Published Date: Oct 18, 2023
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Planks
Planks
Planks
Planks
Plank Modifications
Plank Modifications
Plank Modifications
Plank Modifications
Table of Contents
What is a plank?
What muscles do planks work?
Benefits of planks
Planks: exercises and modifications
How Hinge Health can help you
References
Related Articles
Impact of social media: 4 sneaky ways it disrupts your well-being and how to change that
How to Do a Reverse Plank: A Hinge Health Guide
How to do abdominal bracing: a Hinge Health guide
How to do a superman: a Hinge Health guide
How to do a dead bug: a Hinge Health guide
How to do a plank on knees: a Hinge Health guide
