Joint Pain and Menopause: Causes, Treatments, Exercises for Relief
Learn about symptoms, causes, and treatment options for menopause joint pain, including PT-recommended exercises for relief.
$0 cost to you
Last Updated: Oct 23, 2025
Table of Contents
PT-Recommended Exercises for Menopausal Joint Pain
Want expert care? Check if you're covered for our free program →- Standing Child Pose
- Scapular Squeezes
- Seated Hip Flexor Stretch
- Alternating Pelvic Tilts
- Cat-Cow Stretch