Hinge Health Learning Center
Articles
How to do ice massage for joint and muscle pain
Sore spots can benefit from combining icing with massage. Read on to learn when ice massage helps and how it can aid in pain relief.
$0 cost to you
Muscle or joint pain? Get access to virtual physical therapy
Last Updated: Jun 5, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Table of Contents
Benefits of ice massage
How to do an ice massage
Ice therapy precautions
PT tip: Combine stretching with ice massage
How Hinge Health can help you
References
Related Articles
Ice or Heat for Neck Pain: How to Choose
Should You Use Ice or Heat for Knee Pain? Here’s How To Decide
How to Use a Massage Gun: A Hinge Health Guide
How Massage Guns Can Help Ease Lower Back Pain
Tight, Sore Muscles in Your Legs? A Massage Gun Can Help Ease the Discomfort
How to Use a Massage Gun to Relieve Neck Pain
