Hinge Health Learning Center
Articles
How Do You Speed Up Muscle Strain Recovery?
$0 cost to you
Muscle or joint pain? Get access to virtual physical therapy
Published Date: Nov 8, 2024
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Table of Contents
1. Keep Moving
2. Use Ice and Heat
3. Take Care of the Rest of You
Know When to Seek Help
My Main Takeaway
References
Related Articles
How to sleep with intercostal muscle strain: tips and exercises
Can a Weak Core Cause Lower Back Pain?
Can ‘Poor Posture’ Result in Back Pain? A Hinge Health Physical Therapist Answers
How to Treat a Gluteus Muscle Strain, According to Physical Therapists
Strained Your Calf? Feel Better with These PT- Approved Treatment Tips and Exercises
Should you still use the RICE method? New thinking from physical therapists
