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How to do a hollow body hold: a Hinge Health guide
Learn how to do a hollow body hold to improve core strength and stability, plus modifications to make this exercise easier or harder.
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Last Updated: Jul 22, 2025
Table of Contents
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Hollow Hold
Hollow Hold
Hollow Hold
Hollow Hold
Hollow Hold Modifications
Hollow Hold Modifications
Hollow Hold Modifications
Hollow Hold Modifications
Table of Contents
What is a hollow body hold?
What muscles does a hollow body hold work?
Benefits of a hollow body hold
Hollow body hold: exercises and modifications
How Hinge Health can help you
References
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